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  • Day 5 February 1, 2013
    2 lap warm up
    stretch
    10 100 yard sprints w/ 30 second rest in between each one. (the straight part of the track or endline to endline on the turf)
    Text me your times

Top Rated Fan Photo

2006 Season
the team
Most Viewed Photo

2011 Season
MC vs Babylon march 2012

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