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Moment in History
Middle Country Girls Lacrosse
2007 Season
Courtesy Victoria MeigelFull Size
Scrimmage w/ ESM

Mad Dogs Fan Poll
Are the workouts in the weight room benefiting you as a lacrosse player?
Not really
Absolutely not

Coaches Message Board

  • Day 5 February 1, 2013
    2 lap warm up
    10 100 yard sprints w/ 30 second rest in between each one. (the straight part of the track or endline to endline on the turf)
    Text me your times


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